Lower Ab exercises - Hanging Leg Raises

The following exercise is by no means an easy exercise. It is one of the best lower ab exercises out their. If you are new to exercising this may not be one for you, but it should be one that you are working for.

The exercise that I am talking about is the hanging leg raise. One thing that is not explained in the video is that you should not go down down all the way after the repetition. By not going all the way down you are keeping your abs contracted continuously. You are also protecting your lower back so make sure that you follow that guideline.

Remember that these are great exercises for strengthening your lower abs but do not expend enough calories to lose stomach fat. You need to make sure that you include a proper diet and compound exercises. Visit Diet For Abs For more information.



Thanks for watching. If you would like more videos visit Lower Abs Exercises page of the tight abs blog. Here you will find great information for getting great looking lower abs.

Lower Ab Exercises - Jack Knife

Here is a great lower ab exercise. This is called the jack knife and it really focuses on the lower abs. On one side note you can add difficultly by turning your knees to the side working obliques along with your lower abs.

Another way you can make this exercise more difficult is to start with the ball on your shins and pull your hips straight into the air keeping your knees straight. You end up in a shape like an upside down V with you toes on the ball.

Remember that these exercises are great for strengthening your lower abs, but these exercises will most likely not help you in losing abdominal fat. If you are interested in seeing the best exercises for fat reduction visit tight abs blog.

You diet also plays a huge role in losing body fat. The first step in this process is to find exactly your calories to lose weight. This will give you a starting point for your diet and prevent you from cutting too many calories which sends your body into starvation mode.



I hope that you enjoyed the video. If you would like to see more great lower ab exercises click the link below.

Lower Ab Exercises